Wanted to hit up Bear and South Boulder Peaks too, but my right hip flexor started acting up. Which is why the descent is so slow. Muscles and aerobics felt great though. Love having a world class scramble and training hill right out my door.
Adventures
ScrambleMay 20, 2023· Boulder, Colorado55 °F · Overcast · 3 mph wind
Second Flatiron
13.9 mi · 3,845 ft · 4:21:16
scramble#flatirons#boulder
This route, 17× · 24 laps
Route by grade
Elevation
Speed (mph)
- Distance
- 13.9 mi
- Elevation gain
- 3,845 ft
- Moving time
- 4:21:16
- Speed
- 3.2 mph
- High point
- 8,144 ft
- Avg HR
- 135 bpm
- Max HR
- 175 bpm