Told myself to let go of expectations on this and just have fun but still burnt myself out on Bonanza and felt like death. Bit of a conga line in the trees but it was welcome because my body is still not ready to push hard. Practiced the boot pack transition in the lodge but then didn’t even use my backpack for some reason. The ski race style La Belle descent was a fun change of pace. Sticking around eldora to help with the youth Nordic race later today. Should probably start a 2 day taper for alley loop at this point
Adventures
SkimoJanuary 29, 2025· Boulder, Colorado-1 °F · Clear · 2 mph wind
Rise and Grind Rando #1
3.8 mi · 1,936 ft · 51:44
#eldora
Route by grade
Elevation
Speed (mph)
- Distance
- 3.8 mi
- Elevation gain
- 1,936 ft
- Moving time
- 51:44
- Speed
- 4.4 mph
- High point
- 10,395 ft
- Avg HR
- 162 bpm
- Max HR
- 172 bpm